find practical ways to take care of yourself in the chaos of parenthood

feel empowered to ask for the help you need - without the mom guilt!

identify positive parenting strategies to better manage tantrums and meltdowns

learn to mindfully co-regulate your own emotions and model the behavior you want to see in your child

increase your understanding of your family of origin and how it impacts your parenting 

begin the healing process to protect your child from unwanted family legacies